https://www.solacehealthcollective.com/blog daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/67bd26f354e2f436a37921a0/b2583ec7-471e-43db-bbc0-d187ab3bda31/IMG_1636.JPG https://images.squarespace-cdn.com/content/v1/67bd26f354e2f436a37921a0/7c15bdde-c17b-4d53-8f05-43f9d2f20e70/IMG_1631.JPG https://www.solacehealthcollective.com/blog/fav-fall-recipes monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/67bd26f354e2f436a37921a0/2b2f1a1f-1d20-4a66-a1ae-30a44dafc4b1/6.PNG Blog - Fav Fall Recipes - Sautéed Cinnamon Apple Yogurt Bowl Ingredients: 3/4 cup plain Greek Yogurt/Skyr 1/2 Honeycrisp Apple, chopped 1 tsp Coconut Oil 1/2 tsp Cinnamon 1 Tbsp Maple Syrup Almond Butter (for topping) Pumpkin Seeds (for topping) Instructions: Heat coconut oil in a skillet over medium heat. Add chopped apple, cinnamon, and maple syrup. Sauté for 3–5 minutes until soft. Scoop yogurt into a bowl, top with warm apples. Add almond butter and pumpkin seeds as desired. https://images.squarespace-cdn.com/content/v1/67bd26f354e2f436a37921a0/98e24cd6-f207-4a3c-8ef7-61f60691d2d6/7.PNG Blog - Fav Fall Recipes - Kale Harvest Salad w/ Maple Dijon Dressing Ingredients- Salad: *Use amounts as you like Baby Kale Apple Chicken Sausage Honeycrisp apple, diced Brussels Sprouts, quarted Delicata Squash, cut in half and sliced Pickled Red Onions Pomegranate Seeds Feta Ingredients- Dressing: 1/2 cup olive oil 1/3 cup apple cider vinegar half of a lemon, juiced 2 Tbsp maple syrup 1 Tbsp dijon mustard 1/4 tsp garlic- minced or powdered salt and pepper, to taste Instructions: Preheat oven to 425 degrees. Toss quartered Brussels and delicate squash in olive oil, salt and pepper. Place in a single layer on a parchment lined baking sheet. Bake for 25-30 minutes, tossing halfway through, until tender. Combine all salad dressing ingredients in a small bowl. Whisk until combined. Place all salad components into a large bowl. Drizzle dressing over salad and toss! https://images.squarespace-cdn.com/content/v1/67bd26f354e2f436a37921a0/6b174cfd-32d7-45c5-abd7-df25d126319e/8.PNG Blog - Fav Fall Recipes Spaghetti Squash & Meatballs Ingredients: 1 large spaghetti squash Beef meatballs (store-bought— I love Force of Nature or use your favorite homemade recipe!) a jar of your favorite sauce Parmesan cheese, grated Instructions: Preheat your oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash cut-side down on a baking sheet and roast for 35–45 minutes, or until tender. While the squash is roasting, cook the meatballs according to package instructions or your homemade recipe. Warm your sauce in a saucepan over medium heat, then add the cooked meatballs. Once the squash is done, use a fork to scrape out the strands into a bowl or plate. Top the spaghetti squash with meatballs and sauce, then sprinkle with grated Parmesan. https://images.squarespace-cdn.com/content/v1/67bd26f354e2f436a37921a0/16ea370e-4245-423b-9ed7-d1c804766577/9.PNG Blog - Fav Fall Recipes - Date Caramel Apples Ingredients: 1 Honeycrisp apple 16-18 Medjool dates 1 bag of chocolate chips of choice 1 tsp coconut oil Instructions: Wash and dry the apple, then insert a wooden stick into the top. Pit the dates and lay them flat on a piece of parchment paper, slightly overlapping to form a square. Place another sheet of parchment on top of the dates and use a rolling pin to roll them into a thin, even layer. Remove the top parchment sheet and place the apple in the center. Gently lift the edges of the date layer and wrap them around the apple, covering it completely. In a small saucepan or microwave-safe bowl, melt the chocolate chips with coconut oil until smooth. Drizzle or dip the date-covered apple in the melted chocolate. Place on parchment paper to set, then refrigerate for 15–20 minutes before slicing and serving. https://www.solacehealthcollective.com/blog/blog-post-title-one-a6249-r6r6a monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/67bd26f354e2f436a37921a0/11864108-08e3-42e2-b297-449009f3e437/76F07759-B049-4629-BAAB-87B520257883.png Blog - Cinnamon Apple Muffins - Wholesome, nutrient-dense, and made with seasonal apples—proof that healthy can still taste like comfort. https://www.solacehealthcollective.com/blog/5-ways-to-support-digestion monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/67bd26f354e2f436a37921a0/44841c3e-7e54-4e86-a788-79b4a549f49b/IMG_0197.jpg Blog - 5 Ways to Support Digestion - Digestion is one of those incredible processes our bodies are constantly working through—day in and day out—without us even having to think about it. And yet, so many of us are dealing with uncomfortable digestive symptoms that seem to linger no matter what we try. https://www.solacehealthcollective.com/blog/blog-post-title-one-a6249 monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/67bd26f354e2f436a37921a0/9fd746a1-e097-4171-a1f0-a54897f60e46/83353922-8672-4AE2-B034-9AA9C367F2F5.jpg Blog - Nutrient-Dense Burger Bowls - Picture your favorite burger, but crafted to nourish your body—packed with essential nutrients, without sacrificing flavor. 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