Fav Fall Recipes

Sautéed Cinnamon Apple Yogurt Bowl

Ingredients:

• 3/4 cup plain Greek Yogurt/Skyr

• 1/2 Honeycrisp Apple, chopped

• 1 tsp Coconut Oil

• 1/2 tsp Cinnamon

• 1 Tbsp Maple Syrup

• Almond Butter (for topping)

• Pumpkin Seeds (for topping)

Instructions:

1. Heat coconut oil in a skillet over medium heat.

2. Add chopped apple, cinnamon, and maple syrup. Sauté for 3–5 minutes until soft.

3. Scoop yogurt into a bowl, top with warm apples.

4. Add almond butter and pumpkin seeds as desired.

Kale Harvest Salad w/ Maple Dijon Dressing

Ingredients- Salad:

*Use amounts as you like

• Baby Kale

• Apple Chicken Sausage

• Honeycrisp apple, diced

• Brussels Sprouts, quarted

• Delicata Squash, cut in half and sliced

• Pickled Red Onions

• Pomegranate Seeds

• Feta

Ingredients- Dressing:

• 1/2 cup olive oil

• 1/3 cup apple cider vinegar

• half of a lemon, juiced

• 2 Tbsp maple syrup

• 1 Tbsp dijon mustard

• 1/4 tsp garlic- minced or powdered

• salt and pepper, to taste

Instructions:

1. Preheat oven to 425 degrees. Toss quartered Brussels and delicate squash in olive oil, salt and pepper. Place in a single layer on a parchment lined baking sheet. Bake for 25-30 minutes, tossing halfway through, until tender.

2. Combine all salad dressing ingredients in a small bowl. Whisk until combined.

3. Place all salad components into a large bowl. Drizzle dressing over salad and toss!

Spaghetti Squash & Meatballs

Ingredients:

• 1 large spaghetti squash

• Beef meatballs (store-bought— I love Force of Nature or use your favorite homemade recipe!)

• a jar of your favorite sauce

• Parmesan cheese, grated

Instructions:

1. Preheat your oven to 400°F (200°C). Slice the spaghetti squash in half lengthwise and scoop out the seeds.

2. Place the squash cut-side down on a baking sheet and roast for 35–45 minutes, or until tender.

3. While the squash is roasting, cook the meatballs according to package instructions or your homemade recipe.

4. Warm your sauce in a saucepan over medium heat, then add the cooked meatballs.

5. Once the squash is done, use a fork to scrape out the strands into a bowl or plate.

6. Top the spaghetti squash with meatballs and sauce, then sprinkle with grated Parmesan.

Date Caramel Apples

Ingredients:

• 1 Honeycrisp apple

• 16-18 Medjool dates

• 1 bag of chocolate chips of choice

• 1 tsp coconut oil

Instructions:

1. Wash and dry the apple, then insert a wooden stick into the top.

2. Pit the dates and lay them flat on a piece of parchment paper, slightly overlapping to form a square.

3. Place another sheet of parchment on top of the dates and use a rolling pin to roll them into a thin, even layer.

4. Remove the top parchment sheet and place the apple in the center. Gently lift the edges of the date layer and wrap them around the apple, covering it completely.

5. In a small saucepan or microwave-safe bowl, melt the chocolate chips with coconut oil until smooth.

6. Drizzle or dip the date-covered apple in the melted chocolate. Place on parchment paper to set, then refrigerate for 15–20 minutes before slicing and serving.