Let’s Work Together!

3-month Foundational Deep Dive

Nutritional therapy is a transformative journey, not a quick fix. With my Foundational Deep Dive, we’ll work together to uncover and address the root causes of your symptoms, paving the way for lasting change. Over the course of 12 weeks, we will explore your health history, current nutrition and lifestyle habits, symptoms, and personal health goals. Together, we’ll craft a plan that includes realistic and actionable nutrition, lifestyle, and supplement recommendations.

Through dedicated 1-on-1 support and regular check-ins, I’ll be there to guide and empower you every step of the way. By the end of our journey, you’ll have the knowledge, tools, and confidence to take control of your health, building a strong foundation that supports you for a lifetime.

What’s Included

  • In-Depth Nutritional and Lifestyle Assessment

Before we dive in, it’s important to get a detailed understanding of your current nutrition and lifestyle habits. Knowing where you’re starting from will help us pinpoint small, meaningful adjustments. It’s often the simple, consistent changes that lead to the biggest impact!

  • Bio-Individual Protocol Development

Together, we’ll craft a plan that includes realistic and actionable nutrition, lifestyle, and supplement recommendations to support the areas and systems of your body that need that special attention.

Throughout our three months together, we’ll have five 30-45 minute check-in sessions every other week to ensure we’re staying on track and making effective progress toward a healthier you!

  • Bi-Monthly 1:1 Check-In Sessions

  • Nutrient-Dense Recipes & Meal Plans

Nutritious food should be enjoyable—not boring. I take pride in making cooking and meal prep a joyful, empowering experience, filled with delicious meals that truly nourish and support your unique needs.

Unlike traditional healthcare, my approach is centered around accessibility and support. I’m here for you—whether you have a quick question, need a check-in, or just want some encouragement, you can reach out anytime and I try my best to respond with 24 hours, during my business hours.

  • Unlimited Text Support 24/7

  • % Off Practitioner-Grade Supplements

You’ll receive exclusive access to purchase high-quality, professional-grade supplements from trusted brands—at a discounted rate.

How This Works

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How This Works 〰️

  • This quick application helps me get a feel for where you're at in your health journey and how I can best support you. If it seems like a good fit, I’ll invite you to enroll so we can begin our work together!

  • Once you're enrolled, you'll complete a few essential intake forms to help me get a full picture of your health. This includes a detailed Nutritional Assessment Questionnaire (NAQ), a health and lifestyle history form, and a 4-day Food & Mood Journal.

  • During our initial consultation, we'll take a thorough look at the detailed paperwork you’ve submitted, covering aspects such as your health history, main concerns, family background, and your goals for our work together. This will allow me to gain a clear understanding of where you are now and help us map out the best starting point for your journey.

  • During this call, we’ll dive into your personalized nutrition, lifestyle, and supplement recommendations based on everything you've shared and your assessment results. We’ll go over each part in detail—what to focus on first, why it matters, and how to integrate these changes into your daily life in a realistic and sustainable way. This is also a space for you to ask questions, share any concerns, and collaborate with me on adjustments that feel right for you. My goal is to make sure you leave feeling confident, empowered, and fully supported as you take the next step on your journey to better health.

  • Follow-up sessions are held every two weeks and are an essential part of your long-term success. During these five check-ins, we’ll track your progress, review any changes in symptoms, celebrate your wins, and work through any challenges that come up. Midway through our time together, we’ll revisit the Nutritional Assessment Questionnaire (NAQ) and your Food & Mood Journal to get a clear picture of how far you’ve come. These sessions are also a space for deeper education and support around the topics that matter most to your journey.

  • As we near the end of our work together, we’ll take time to reflect on your progress, celebrate how far you’ve come, and revisit your original goals. You’ll receive a simple, sustainable maintenance plan tailored to help you stay on track with confidence. If you feel you’d benefit from continued support, we can explore ongoing check-ins or extended care—available to you at a special discounted rate.

Are you ready to work with a Nutritional Therapy Practitioner?

  • Ready to start…

    - You have specific concerns like digestive issues, nutritional gaps, fatigue, or hormonal imbalances that you want to improve.

    - You understand that lasting change requires a comprehensive approach that includes multifaceted shifts.

    - You’re prepared for gradual improvements and understand it’s a process, not a quick fix.

    - You value the support and accountability that an NTP can offer.

    You are likely in a great position to start your personalized nutritional therapy journey! Apply below to begin working toward achieving your health goals.

  • Not Quite There Yet...

    - You’re not sure what your main health issue is or don’t have specific goals.

    - You’re looking for immediate results or quick fixes and may struggle with patience.

    - You prefer to make decisions independently and not have regular check-ins or accountability.

    - You prefer to stick with what you’re currently doing.

    Taking charge of your health is a big commitment, and it’s important to be fully ready before starting. Come back when you’re ready to take the next step!

FAQs

  • As a Nutritional Therapy Practitioner (NTP), I assess your symptoms, history, and lifestyle to uncover imbalances and create a personalized plan that supports your body's natural ability to support healing. This process includes nutrition, but also explores habits like sleep, stress, movement, and mindset. Rather than focusing only on calories or isolated nutrients, it looks at how different systems in the body—like digestion, blood sugar regulation, and stress response—work together to influence your overall health.

  • Because your body is uniquely yours, the way you thrive nutritionally won’t look the same as it does for someone else. There’s no one “right” dietary style—just the one that works best for you. Together, we’ll explore and identify the foods that truly support your body, energy, and overall well-being.

  • I don’t believe in strict restriction or labeling foods as “off-limits.” There’s always a time and place to enjoy the foods you love. While there may be times when we need to temporarily remove certain triggers to deeply support healing, this is simply a tool—not a long-term lifestyle.

    My approach is centered on nourishment—focusing on what we can add to your plate to support your body, not what we need to take away. It’s about creating balance, not perfection.

  • Yes—many of my clients come to me with existing medical conditions. As a Nutritional Therapy Practitioner, I do not diagnose or treat disease, but I can support your body through foundational nutrition and lifestyle strategies that work alongside your medical care.

    If you are under the care of another healthcare provider, it is important to notify them of any nutritional changes or supplements. Nutritional therapy may impact your health or medication needs, so please keep your physician informed.

  • All sessions are currently held virtually. This allows us to work together from anywhere, offering flexibility and comfort while still providing personalized, high-quality support.

  • For all pricing inquiries, please reach out to Caeley at caeley.wellness@gmail.com.

    Yes, we do offer payment plans and new client specials! I understand that investing in your health is a big step, and I want to make it as accessible as possible. Monthly payment plans are available- just be sure to mention this during our consultation call! If you do decide to pay in full, you will receive 5% off your package.